Welcome back WCS cross country runners! 2023 will be about training hard, racing hard, and creating memories that will last a lifetime. A few new things happening with the team: 

1. No pop/energy drinks - new team rule!

2. Fuel no more than 30 minutes after a practice or race. (Nutritious food) 

3. Bring a great attitude and always show up to practice. 

--- We can't get better if we don't show up. Team moto: ALWAYS SHOW UP! (For yourself, your team, your family, your community) 

Let's have a great season Wildcats! 

~Coach Gray